If you have depression, you're probably wondering to find ways to overcome depression. These simple tasks a day can help overcome depression is depression because of an emotional event in your life: a tragedy, divorce, financial problems, death or traumatic experiences that life brings. They can also be beneficial for depression, if it is based on genetic and bio-chemical imbalance, and are treated with drugs.
For example, my diagnosis I was prescribed medication, and although the drug has brought me great relief, only with the addition of these simple ways to overcome the depression was not I be happy. I was able to maintain a healthy attitude and positive and I never looked back. I will continue to take medication, and always has, but I think that without these simple concepts, I do not feel so happy and positive than they are today.
What are some ways to overcome the depression that I found to be most effective for me.
Remember that some medications may be necessary, and this article is not a substitute for medical advice, and supports only the opinion of the author and is for informational purposes only.
1. Sunlight: Sunlight in small quantities helps the body to trigger the production of vitamin D. Vitamin D linked to people suffering from depression. Leaving aside the biochemical reasons, feel good, relax and calm your mind and emotions. So a little sun for a few minutes a day is all that is necessary, but to do so. I'm sitting in my car at noon when the sun is out. You might consider a trip to the store instead of driving, finding a park close to staying home in the winter sun, or sit in a room with many windows.
2nd Journaling: It is important to address the root causes of your depression, to determine when and why you think negatively, and to find the triggers that cause these negative thoughts and feelings. When you think something negative, write it down, put something in your environment that was unique, something that could have triggered these thoughts.
Refer to the daily and tries to find models that will be one and the work of replacing the cases when you think negative with positive thoughts. Also write in a journal helps to release repressed emotions that often nowhere to go. These feelings and thoughts can lead to negative thoughts that feed your depression.
3rd Think positive: First, stay away from negative people. Find people with positive attitudes who like to smile and laugh. It will rub off on you. The old adage careful who you hang out with it can rub off on you, apply here. In this case, it is to your advantage.
Focus on the good, and when you replace a negative thought with a positive. If you do this on a regular basis, so eventually the negative thoughts to be positive and you will feel happier and more positive outlook in life.
4. Sleep: Make sure you get enough rest, seven to eight hours is good. Off topic of sleep, but is directly related to your physical health as the rest, to hydrate. Drink plenty of water. Lack of water can cause great amounts of health problems, including depression.
5th Balance: Maintaining a balance in your life between work, social, nutritional and personal time. Get a bit of both as a major food groups your body needs food physically and mentally.
6. Laughter: Laughter is one of the best medicines. Read a funny book, watch a funny at the same time but laugh. Laugh out loud and get the benefit of one of the largest types of drugs.
For example, my diagnosis I was prescribed medication, and although the drug has brought me great relief, only with the addition of these simple ways to overcome the depression was not I be happy. I was able to maintain a healthy attitude and positive and I never looked back. I will continue to take medication, and always has, but I think that without these simple concepts, I do not feel so happy and positive than they are today.
What are some ways to overcome the depression that I found to be most effective for me.
Remember that some medications may be necessary, and this article is not a substitute for medical advice, and supports only the opinion of the author and is for informational purposes only.
1. Sunlight: Sunlight in small quantities helps the body to trigger the production of vitamin D. Vitamin D linked to people suffering from depression. Leaving aside the biochemical reasons, feel good, relax and calm your mind and emotions. So a little sun for a few minutes a day is all that is necessary, but to do so. I'm sitting in my car at noon when the sun is out. You might consider a trip to the store instead of driving, finding a park close to staying home in the winter sun, or sit in a room with many windows.
2nd Journaling: It is important to address the root causes of your depression, to determine when and why you think negatively, and to find the triggers that cause these negative thoughts and feelings. When you think something negative, write it down, put something in your environment that was unique, something that could have triggered these thoughts.
Refer to the daily and tries to find models that will be one and the work of replacing the cases when you think negative with positive thoughts. Also write in a journal helps to release repressed emotions that often nowhere to go. These feelings and thoughts can lead to negative thoughts that feed your depression.
3rd Think positive: First, stay away from negative people. Find people with positive attitudes who like to smile and laugh. It will rub off on you. The old adage careful who you hang out with it can rub off on you, apply here. In this case, it is to your advantage.
Focus on the good, and when you replace a negative thought with a positive. If you do this on a regular basis, so eventually the negative thoughts to be positive and you will feel happier and more positive outlook in life.
4. Sleep: Make sure you get enough rest, seven to eight hours is good. Off topic of sleep, but is directly related to your physical health as the rest, to hydrate. Drink plenty of water. Lack of water can cause great amounts of health problems, including depression.
5th Balance: Maintaining a balance in your life between work, social, nutritional and personal time. Get a bit of both as a major food groups your body needs food physically and mentally.
6. Laughter: Laughter is one of the best medicines. Read a funny book, watch a funny at the same time but laugh. Laugh out loud and get the benefit of one of the largest types of drugs.