Today, a number of methods used to treat depression, depending on the type and level of depression is diagnosed. Methods that attempt to answer the question of how to treat depression from the use of prescribed medications, light therapy, and natural changes suggestive of daily lifestyle.
Psychotherapy is one of the most common methods of treating depression, and is commonly used by all the treatment centers, and consultants. This requires a person who speaks one-on-one, and also exposes him to group therapy, which reduces the negative thoughts of the patient. Phototherapy, used to treat seasonal depression, relative to expose the patient to the sun or other light sources, stimulated by short periods of time per day.
Another common method for treating depression, the use of drugs called antidepressants. These are usually available in medical stores with a prescription from a physician. Currently available antidepressants such as Prozac and Zoloft have proven to show significant results within 4-6 weeks. Medical treatment for depression are quite well-founded on the concept of trial and error because it can not be predetermined in most cases, how a patient will respond to a particular drug. The amplification is common, where the patient presents with a combination of antidepressants.
Apart from medication and psychotherapy, there are surgical methods that are more likely to work, but are used only in extreme situations. These include shock therapy, or simulation of the vagus nerve in the brain is exposed to electrical pulses of different magnetic fields.
Natural ways to treat depression include exercise and mental relaxation techniques like meditation and yoga. Many studies have shown that about 30 minutes of exercise routing such as walking, jogging, etc. could increase the production of serotonin, which creates the feeling of happiness and well-being. Stay positive and focused on your work is another self-help technique that can help a lot in curing depression. Socializing, participating in events and celebrations, and meet friends and relatives could help a long way in curing depression.
Overall, depression is not incurable. One might prefer drugs or it could be based on natural techniques and self-help, depending on personal preference and the advice of the consultant. "How to treat depression" - is a question answered by the opinions of the individual and her doctor.
Psychotherapy is one of the most common methods of treating depression, and is commonly used by all the treatment centers, and consultants. This requires a person who speaks one-on-one, and also exposes him to group therapy, which reduces the negative thoughts of the patient. Phototherapy, used to treat seasonal depression, relative to expose the patient to the sun or other light sources, stimulated by short periods of time per day.
Another common method for treating depression, the use of drugs called antidepressants. These are usually available in medical stores with a prescription from a physician. Currently available antidepressants such as Prozac and Zoloft have proven to show significant results within 4-6 weeks. Medical treatment for depression are quite well-founded on the concept of trial and error because it can not be predetermined in most cases, how a patient will respond to a particular drug. The amplification is common, where the patient presents with a combination of antidepressants.
Apart from medication and psychotherapy, there are surgical methods that are more likely to work, but are used only in extreme situations. These include shock therapy, or simulation of the vagus nerve in the brain is exposed to electrical pulses of different magnetic fields.
Natural ways to treat depression include exercise and mental relaxation techniques like meditation and yoga. Many studies have shown that about 30 minutes of exercise routing such as walking, jogging, etc. could increase the production of serotonin, which creates the feeling of happiness and well-being. Stay positive and focused on your work is another self-help technique that can help a lot in curing depression. Socializing, participating in events and celebrations, and meet friends and relatives could help a long way in curing depression.
Overall, depression is not incurable. One might prefer drugs or it could be based on natural techniques and self-help, depending on personal preference and the advice of the consultant. "How to treat depression" - is a question answered by the opinions of the individual and her doctor.
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