Blue light therapy has been used successfully by many, especially during the last 20 years to periods of depression during the winter months. Blue light therapy (BLT) works well for those who suffer from social phobia, seasonal affective disorder, or better known as "winter blues."
Winter Blues is a disease that occurs when the seasons change, and when a person does not feel enough sunlight. This condition affects about 10 percent of the population and affects more women than men.
Winter Blues symptoms are: depression, fatigue, lack of energy and the desire for foods high in carbohydrates. Winter blues can worsen if left untreated, and create symptoms such as insomnia, poor concentration, confusion and severe depression.
BLT offers a wide range of assistance as a regular box or Blue goLITE Bluewave light therapy, there are also many other variations and can be found online or offline.
By exposing yourself to such a light, sometimes as little as 15 minutes a day - you know the difference. You have more energy, decreases depression and negative emotions during the winter easier. The light that comes on the blue box is the same as the one that feels the light. Many think that the feeling of a light source that produces chemical changes in the brain, which helps lift the mood. This therapy is also used to help those who have trouble sleeping. Bright indirect light is shining into the eyes.
Some things to think about before buying a blue light are to ensure that the light box to treat SAD is done, check your brightness, check the amount of ultraviolet light it emits, check if the LED is used, check to see if it emits blue light, make sure the box can be a good position, and check the cost.
Also, before you buy a blue light, contact your doctor or pharmacist. Talk to him about Kind Of Blue Box is thinking of buying. He can not give more information about this light therapy, plus and minus factors. And some of you may wish to discuss your ideas optometrist any unusual effects to the eyes.
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