I Have Depression? What Are The Signs Of Depression (How To Know)?

Depression not only affects the mood of the person. This is considered a disorder that can affect a person's overall health, both physical and mental. Contrary to what many people think of depression or depressive behavior is not a sign of weakness or a condition that can be ignored, or to recover immediately. This article is about depression and how to know if you have it. If you feel "the blues", so just read! We recommend treatments to help a person recover from this disorder.

There are different types of depression. Understanding these types of help to identify the symptoms and appropriate treatment for the patient.

Difficulties · depression greater. This is generally characterized by depressed mood, lack of interest in social activities, and extreme changes in weight. Patients often have feelings of worthlessness and guilt, and has often thought about death and suicide.

• Bipolar disorder. This refers to a cycle of alternating mania and depression, often referred to as mania and depression. Episodes may last for a short period of time a patient experience mood swings during the day. In some situations, episodes can last for days, weeks or even years.

· Postpartum Depression. This usually occurs after pregnancy. More than just baby blues, postpartum depression can be mild or lead to postpartum psychosis. When left untreated, can lead to serious consequences and even death in children.

· Difficulties PMDD. He reported that the most common symptoms are premenstrual syndrome.

These are just some of the most common types of depression.

What are the signs of depressive behavior?

• Lack of sleep or sleeping too much.

· Inability to concentrate or focus. Sometimes a person is above tasks difficult to do, and they are helpless and hopeless.

· The negative thoughts are difficult to control or avoid.

• The overeating and lack of appetite leading to weight changes, as change of 5% of body weight every month.

· Behaviour Poor tempered or aggressive than normal.

· Drink alcohol and more often engage in activities that are not usually irresponsible as substance abuse, gambling or overspending.

Frequent physical · Pain such as back pain and abdominal discomfort, headache and joint and muscle pain.

• Lack of energy and feeling tired and drained physically.

· Reflection on death and suicide.

Depression is not the same for men, women, adults, seniors and youth. Depressed men, for example, are less likely to admit feelings of hopelessness, and have a higher risk of suicide than women.

The signs and symptoms in men may be more or physical complaints to show fatigue, aggression, anger and violence. The women in turn are more vulnerable to depression due to hormonal factors. Women tend to show depression, excessive sleeping and eating.

Now that you know the signs of depression. Do you think you have depression?