The probability that you suffer as seasonal affective disorder is high because you see this message here. You will be pleased to know that you are able to treat the disease with the lamp light therapy sad. These lamps were performed in clinics and hospitals to address this specific problem. Its main advantage is that they have a doctor's recommendation. Here are some facts you should know about SAD lamp.
The first fact is that light can reduce the symptoms of SAD. This disorder usually affects many during the winter season. This is because the days get shorter and night during this period. The change in length of day and night usually leads to an overproduction of melatonin. This leads to depression. Lamps help reduce the production of this hormone.
Another fact is that you need to know is the composition of light therapy SAD lamp. The device consists of fluorescent lamps or LEDs. The lamps are usually mounted to spread the display. Amount of energy these bulbs is usually better than what is produced under normal conditions. On the other hand the amount of light produced is equal to that produced by the sun during the day.
Another fact you need to know about the lamp is sad that the treatment is very simple to use. All you have to do is turn on the lights and sit where you feel more comfortable. When all the treaties that have to do is have the light and focus on what you do.
Many wonder if it's ok for you to blink during treatment. The answer is yes. You can blink as many times as you want.
Another fact that you need to know about SAD light therapy is the cost of the lamp. Not as expensive as it is used to improve your health. There are also lights tried to meet people from all walks of life with lights.
The first fact is that light can reduce the symptoms of SAD. This disorder usually affects many during the winter season. This is because the days get shorter and night during this period. The change in length of day and night usually leads to an overproduction of melatonin. This leads to depression. Lamps help reduce the production of this hormone.
Another fact is that you need to know is the composition of light therapy SAD lamp. The device consists of fluorescent lamps or LEDs. The lamps are usually mounted to spread the display. Amount of energy these bulbs is usually better than what is produced under normal conditions. On the other hand the amount of light produced is equal to that produced by the sun during the day.
Another fact you need to know about the lamp is sad that the treatment is very simple to use. All you have to do is turn on the lights and sit where you feel more comfortable. When all the treaties that have to do is have the light and focus on what you do.
Many wonder if it's ok for you to blink during treatment. The answer is yes. You can blink as many times as you want.
Another fact that you need to know about SAD light therapy is the cost of the lamp. Not as expensive as it is used to improve your health. There are also lights tried to meet people from all walks of life with lights.
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